Category: Women Health

Vitamins That Help Improve Fertility In Women

To have a baby by our own is one of the wonders of motherhood. But lately there’s been an increase of women who are unable to conceive, mainly due to the environment that we are living in instead of genetics in the older times. But fortunately, we can counter it by taking vitamin supplements to improve our fertility to conceive quicker.

Improper diet, polluted air, and unhealthy lifestyle are all the main causes of infertility in women today. Other possible factors that affect the women’s ability to conceive are disorder during ovulation, damage in fallopian tubes (wither one or both), endometriosis, and simply because of age. Studies have shown that taking extra vitamins is vital in maintaining the health of our fertility as they balance our hormones needed to conceive as well as keeping our nervous system and inner organs to work at their optimal level.

With proper nutrition and vitamins, together with a healthy lifestyle can increase our chances to conceive a child. So what are the vitamins that we need to take?

Vitamin C

According to the Natural Health for Fertility, vitamin C is a potent water-soluble anti-oxidant that improves our hormone levels and balances them as well as keeping our immune system healthy. It’s also increases our fertility and helps to absorb iron (also needed to conceive) by increasing absorption rate during a luteal phase defect. Although the benefits of vitamin C are numerous, one should avoid taking large doses of it as it can dry up cervical fluid and creating an acidic environment in our vagina, preventing the sperm from reaching the ovum thus the recommended dose to be taken daily is between 700 to 1000mg. And vitamin C is not just for women, our male partner also need to take vitamin C as it can prevents the semen from clumping so take at 1000mg daily for optimum health of the sperm.

Vitamin A

This vitamin is vital for utilizing proteins, other vitamins, and minerals. One can get enough of this vitamin from foods such as egg yolks, liver, and cod liver oil. The recommended daily intake of vitamin A is 5000 to 10000IU. Be careful of taking extra amount of vitamin A as it can cause birth defects during pregnancy.

Vitamin E

Also known as tocopherol, vitamin E is essential for both men and women. For women basically it helps with the endocrine system and helps to absorb essential fatty acids to be utilized by your body. As for men, this vitamin protects the sperm from mutations as well as the production of the sperm and essential sexual hormones. The daily recommended intake of vitamin E is 400IU daily.

Folic Acid

Another essential vitamin, folic acid is known to prevent defects in the neural tube in the baby especially spina bifida (affecting one in every 1000 newborns in the States) and increasing the chances of miscarriage. By taking the recommended dose of folic acid daily (400mcg), one can reduce the chances of spina bifida by 50%.

Vitamin B6

Also known as pyridoxine, this water – soluble vitamin is vital to restore our hormones back to balance and increasing fertility. B6 also balances the progesterone levels among women that are having problems conceiving and lengthening the luteal phase in women (the time from you ovulating to menstruation) that should last between 11 to 16 days to increase the chances of conceiving.

Take some of these vitamins at the recommended dose to increase your chances to have a baby of your own.

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Vaginal Odor

Understanding vaginal odor, including causes and remedies on how to prevent and get rid of the unpleasant smell permanently.

Vaginal odor, usually characterized by a “fishy” smell, typically is a result of an increase in organisms that are usually found in the vaginal region. You might start to notice or detect vaginal odor after you have sex. Some additional symptoms that can come with vaginal odor are vaginal discharge and vaginal itching or sensitivity.

Usually, what brings about vaginal odor is bacterial vaginosis, or an overgrowth of bacteria. Sometimes, sexually transmitted diseases might bring about vaginal odor. In some rare cases, vaginal odor can be brought on if you forget to take a tampon out. You might experience vaginal odor as a result of a rectovaginal fistula – an irregular opening in between the vagina and rectum – which permits feces to get into the vagina.


Commonly, the causes for vaginal odor are:

Less commonly, vaginal odor may result from:

  • A forgotten tampon in your vagina
  • Cervical cancer
  • Rectovaginal fistula
  • Vaginal cancer

Consult a physician if your vaginal odor is persistent.


Meanwhile, to minimize smelly vagina:

  • Cleanse the external surfaces of your genital regions. While you’re taking a shower, apply a tiny amount of mild, unscented soap and wash it with lukewarm water.
  • Try not to douche. Every healthy vagina is bound to have some bacteria and various organisms. Normal vaginal acidity helps maintains the balance of bacteria and keeps infections in check. Douching, however, can disrupt this sensitive balance.


Other popular remedies used to help get rid of vaginal odor:

  • Try eating yogurt daily as yogurts contain healthy (lactobacilli) bacteria that can help prevent the overgrowth of yeast to combat both yeast infection and bacterial vaginosis that may be the cause for fishy vaginal odor.
  • Garlic has strong anti-fungal properties and, like yogurt, has proven its value in treating yeast infections. Making a natural garlic paste or inserting a garlic clove in your vagina can help reduce vaginal odor.
  • Tea tree oil is another natural remedy favored by many women. Mix a few drops of tea tree oil in some lukewarm water and then use this mixture to wash your vagina.
  • Try Femanol, one of the popular herbal remedies taken orally to help get rid of vaginal odor. It contains many of the natural anti-fungal, antibacterial, and antiviral herbs and vitamins (such as garlic, neem bark extract, vitamin B, zinc and selenium) that helps eliminate vaginal odor by destroying the odor-causing bacteria, making Femanol a potent natural supplement for getting rid of vaginal odor permanently.

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Bacterial Vaginosis vs Yeast Infection

Bacterial vaginosis and yeast infections can be hard to differentiate because they share many of the same characteristics. Oftentimes bacterial vaginosis (also known as BV) is mistaken for a yeast infection because more women are familiar with the symptoms and signs of yeast infections, though BV is far more common of the two vaginal health issues.

BV and yeast infections are two separate infections and because of this they are often treated improperly. Vaginitis is a general term for a host of vaginal issues, but usually most of the vaginal issues have some of the same symptoms such as inflammation around the vaginal area, vaginal discharge of varying levels, itching and pain inside and around the vagina.

So what is the Difference Between BV and Yeast Infections?

Bacterial VaginitisVaginal Infections

  • Gray or white vaginal discharge
  • An abnormal increase in discharge
  • A strong fishy odor, especially after intercourse

Yeast Infection

  • Thick curd like vaginal discharge
  • Itching
  • Burning Sensation

Though they can sometimes overlap, the symptoms above generally indicate one vaginal issue from the other. However, sometimes it can be hard to tell which issue is the correct diagnosis so below you will find a little more detail on both vaginal issues.

What is Yeast Infection?

Yeast infections are a type of vaginitis that is also known as candidiasis. Yeast infections have symptoms that are generally limited to an inflammation of the vulva, moderate to extreme itchiness around the vaginal area and a thick curd like vaginal discharge. A yeast infection happens because a different type of yeast has been introduced to the vaginal area, causing the vagina to develop too much yeast. This infection is not an STD except when a sexual partner performs oral sex on someone who has a yeast infection, then the chances of the sexual partner developing a yeast infection around and inside the mouth is a possibility. Yeast infection can be treated by over the counter or prescription medications based upon its severity.

What is Bacterial Vaginosis?

Bacterial vaginosis occurs when a bacterium grows to an abnormally high level in the vaginal area. Roughly 60% of women who have BV are completely unaware of it as they have no symptoms to speak of, but when they do have symptoms they often include: a grey or white vaginal discharge, vaginal discharge in abnormally high levels and a strong fishy odor, especially after sex. Though BV is more common in women who are sexually active, it can affect all women regardless of sexual activity, age or race. The risks for bacterial vaginosis are much higher for certain types of behaviors or activities such as unprotected sex, new or multiple sex partners and using vaginal douches too often.

What to Do if You can’t Tell the Difference?

BV and yeast infections are very common for women and often have little to no symptoms or similar symptoms. Because of this it is important to be sure of which of the two different forms of vaginitis a woman has as complications can arise if left untreated or improperly treated. There are many over the counter treatments for both vaginal issues, but if a woman is unsure it is best to schedule an exam with a gynecologist to have it properly diagnosed.

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Audrina Patridge Diet Plan and Tips For Looking Sexy

The Audrina Partridge diet involves fun interval training and having great nutrition. It is the key to getting the amazing beach body that Audrina has.

Audrina Partridge dietWhen it comes to eating right, Audrina recommends starting the day with a healthy breakfast.  A typical breakfast includes turkey bacon with banana pancakes and fruit, or a delicious egg-white omelet with tons of veggies. By eating high protein, high fiber meals with lots of fruits and veggies she can more easily stay in fantastic shape. Good nutrition is key.

One of her biggest tips is to make sure you eat breakfast every day. Don’t skip it just makes you sluggish and feeling miserable. She says in Shape,

It’s my favorite meal. So sometimes I’ll even have breakfast for dinner.

As far as swimsuits go Audrina recommends that you try on a bunch of suits and find one you can truly be comfortable in, and then before you wear it out of the house, wear it around the house for a couple of days. This helps you get comfortable and feel confident. Confidence is contagious, and if you are confident you will look good.

Audrina is a stunning beauty who always looks great in a bikini. She works out, plays hard, and eats right. The Audrina Partrigde diet is a sensible way to lose weight and look really, really great.

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Natural Remedies for Vaginal Odor

Remedies For Vaginal OdorHaving and suffering from smelly vagina is not always due to improper hygiene. In fact, there are multiple medical conditions which can cause the vaginal to smell bad. Some of the common causes of vaginal odor are due to bacterial or yeast infections, hormonal changes, STDs, as well as other more serious medical conditions such as cancer, to name only a few.

While there are many vaginal wash and douches that can be found over the counter, they may be ineffective because they do not eliminate the underlying cause. In fact, many of the over the counter products, which when used internally, may upset the vaginal pH balance, which can aggravate an existing infection or actually cause a bacterial or yeast infection.

Lactobacillus is what doctors call a “good bacteria.” This bacteria actually helps to destroy the bad bacteria, which causes various infections throughout our body. Although the use of antibiotics is used for bacterial and yeast infections, they also kill the good bacteria, which may result in other types of infections, such as C-Diff and thrush. There are other vaginal odor remedies which not only destroy the bad bacteria, but they eliminate vaginal odor as well. The use of probiotics aid in treatment and prevention of infections occurring due to the lack of the good bacteria within our body.

One of the popular is vaginal odor remedies is Femanol, a 100% natural, herbal remedy to eliminate vaginal odor as well as kills the bacteria which causes bacterial vaginitis, and bacterial vaginosis. Although Femanol is a little on the pricey side, the natural ingredients also have claims of boosting the immune system, of maintaining a healthy balance of the yeast in our body, as well as helping to control diarrhea, as well as gas, and bloating. The all natural ingredients include: Lactobacillus Acidophilus, deodorized garlic, Beta 1,3, Glucan, Neem Bark Extract, as well as vitamins and minerals.

Talk to your physician about the use of the proven, all natural vaginal odor remedies, in lieu of the use of antibiotic treatment. Your physician will certainly decide on the best treatment for you.

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