How Does One Treat Toddler’s Diarrhea?

To treat your toddler’s diarrhea, make sure to give him/her plenty of fluids. Water is pretty easy to give, especially if the child isn’t vomiting. If the toddler is vomiting, you can call your child’s doctor, they may recommend a children’s drink like pedialyte (depending on age, and any other conditions or medications the child is on). Avoid sweet drinks like juice, soda, and even Gatorade. Even Jell-O should be avoided. All of these items draws water into the intestine, making it worse.

Many doctors believe that you can continue to feed your child solids while they have diarrhea. While you may not want to (fearing it will make it worse), if your child is up to it, go ahead. The BRAT diet we as adults were always told to eat (bananas, rice, applesauce and dry toast), the AAP (American Academy of Pediatrics) say it is perfectly fine to continue a normal diet with breads, cereals, rice, lean meats, yogurts, fruit and veggies. These foods have the nutrients needed to fight the diarrhea.

Some children who have severe diarrhea may need to go to the hospital to receive fluids via IV in order to avoid dehydration. If you are concerned, call your doctor to see what they recommend.

Can My Toddler Continue With Breastmilk Or Formula When Having Diarrhea?

Your toddler can continue with breastmilk or formula if they are still drinking it. They can continue the same diet as before the diarrhea started.

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Facts About Herpes

Many of the accepted views on herpes are false. In order to manage the virus effectively, it is important that people understand the facts about herpes. The following facts are true about the Herpes simplex virus.

Herpes Facts

Within the United States:

  • The Herpes Simplex Virus type 2 (HSV-2) is the primary cause of genital herpes.
  • 16% of the adult U.S population between the ages of 14 and 49 is infected with genital herpes.
  • One of five women in the U.S has herpes.
  • One of nine men in the U.S has herpes.
  • More than 50% of the people infected with genital herpes are unaware of their condition.
  • HSV-2 infections occur more frequently with women than men.
  • The percentage of people infected with the U.S has stayed relatively stable over the last decade.
  • Herpes is more likely transmitted from an infected male to a female partner than it is from a female carrier to her male partner.

On a global scale:

  • The HSV-1 and HSV-2 can both be transmitted through skin contact.
  • The virus can be transmitted by touching, kissing or caressing the infected area.
  • People with sores are contagious.
  • Herpes can be transferred from mother to the baby during pregnancy or labor.
  • Herpes cannot be cured.
  • A cold sore infection can turn into a genital infection if a person performs oral sex on their partner.
  • A herpes infection increases an individual’s risk of being infected with HIV.

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4 Ways To Live Green And Reduce Carbon Footprint

Live Green

In today’s world living green is an important part about protecting our world and preserving it for generations to come. The human race as a whole has created a great many things in our relatively short history on Earth such as amazing technology that allows us to travel to the stars and wondrous buildings that reach up into the heavens, but we have also contributed other not so great things such as pollution into our air, water and across the seven continents. That is a serious problem that if we don’t change our habits soon could jeopardize the health of our environment for our children and children’s children. Changing our habits to green living isn’t always easy, but taking the time to incorporate these 4 ways how to live green into your lifestyle could have a very positive effect on the world around you.

1. Recycle – One of the most important ways how to live green is dedicating your household to recycling as much as you can. You can get recycling containers from your local waste removal service for all of your glass, plastic, paper and so forth. Be sure to separate what can be recycled from the un-recyclable trash, to ensure that your home is a green as possible when it comes to waste and recycling.

2. Save Energy – Energy consumption is another way how to live green that you can do fairly easily in both small and big ways. From simply turning off or unplugging lights and electronics when they’re not in use to investing in energy efficient appliances, you can reduce your energy usage in your home greatly. There are a number of energy conservation companies that can help you find ways to save energy in your home such as PG&E’s Energy Savings Assistance Program which helps customers weatherize their homes and reduce their energy bills.

3. Reduce Private Transportation Usage for Everyone in the Home – Reducing private transportation usage is an excellent way how to live green as it not only reduces the air pollution released into the environment, but helps to lower overall fossil fuel usage and lowers monthly gas bills as well. If you live in a city with mass transit such as bus lines or subway trains, consider utilizing the low cost alternatives to get your around to work, school, out with friends, etc. If you live in a location that doesn’t have mass transit or lacks pickup/dropoff locations near you consider investing in a bicycle, scooter or alternatively fueled vehicle to help reduce your carbon footprint as you go about the city.

4. Try to Buy/Sell Secondhand as Much as Possible – Sure new always seems better, but you can usually fine some that is secondhand that is just as useful and beautiful as the new item you were looking for. Choosing to buy second hand on anything from clothing and furniture to vehicles and appliances, can help you to reduce the overall need for new products that require various materials and processes that can harm the environment as they are created. There are countless ways you can find anything and everything you need second hand from sites like Craigslist, eBay, local newspapers and so forth. As a plus secondhand generally is much cheaper than buying new, which can help you save a little “green” as well.

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Walking To Lose Baby Pounds After Pregnancy

Walking is one of the easiest and best ways to loose the baby fat after giving birth. Yes, it will take some effort, but it can be enjoyable as well. Walking is an exercise you can do either alone, with a friend, or with your baby. Walking with your baby in a stroller is commonly known, as of late, as “stroller walking”.

Walking To Lose Weight

When you make stroller walking a part of your routine to loose baby fat, you are not only doing yourself some good, but you are also providing fresh air and sunshine for your baby, as well as increasing the bond between you and your baby.

Whether you walk with your baby in a stroller or not, make sure to take long strides to increase your effort and the amount of calories burned, along with increasing the strength and flexibility of the long lean muscles of your legs. As for speed, start out slow and gradually increase it. During the first few weeks after giving birth, you should not exert yourself much and should only take short leisurely walks that so not leave you felling like you’ve had to make much of an effort.

After you have had your six-week post-partum check-up and your doctor has given the ok, then you can increase your pace and the amount to which you exert your self while walking. The best speed for walking to burn calories without overexertion is to walk briskly, but still be able to carry on a conversation. This is an even better reason to walk with a buddy or to bring your infant along. Just remember, that when walking outside, however far you walk, you will have to go that distance again to get back home, so don’t over do it. Increase your stamina in speed, as well as distance, gradually.

Tips For Baking Sugar-Free Cookies For Diabetics

So you want to provide sweets for an activity, but you know that several diabetics will be attending. Making sweets that some of your attendees can’t enjoy is always a downer.  If you decided to simply substitute a sugar-free sweetener to your cookies recipe you are sure to be hit with a cookie disaster.

Sugar Free CookiesFirst, you have to choose the right sugar substitute for baking. There are several sugar substitutes out on the market: aspartame, saccharin, sucralose, neotame. However, some of them lend themselves to baking better than others. Aspartame in particular is a bad choice for baking.  It is not heat stable and loses its sweetness at high temperatures. It appears that sucralose is the most recommended sugar substitute for sugar free baking. Sucralose is can be found at the grocery store at an affordable price under the brand name of Splenda.

Cooking with sugar substitutes will make your baked goods taste and look differently unless you employ some tricks to compensate. According to the American Diabetes Association cookies that have real sugar have a light brown color when they are done because of how sugar reacts when it is cooked.  This means that if you bake with a sugar substitute your cookies will be lighter in color. Cooking without sugar also changes the texture of your cookies. In addition, the lack of sugar will make your cookies drier.

The writers at Eat Healthy suggest topping cookies with cooking oil, milk, or egg whites before you put them in the oven to create the impression of a brown cookie. They also say using less flour and cooking with naturally moist ingredients can help with both texture and dryness, pumpkin and applesauce are an excellent example of moisture rich ingredients that often appear in baked goods.

Eat Healthy has a pumpkin spice cookie recipe  that can be adapted to be completely sugar free or nearly sugar free. Also try sour cream and cherry cookies, crunchy banana cocoa rounds, and jam dot cookies.

The American Associate of Diabetes sells The Big Book of Diabetic Desserts.

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How To Stop Excessive Sweating

Certain perspiration here and there during a hot day is what we’d call as normal. And obviously it’s not normal when there’s extreme dampness that literally drips from your shirt. If that’s the case, you may be suffering from hyperhidrosis, a condition known as excessive sweating.

Excessive SweatingHyperhidrosis affects nearly two percent of the population and this condition is not something to be ignored. On the biological aspect, the process of perspiration itself is not a problem. In fact, our body needs to perspire as one of the channels to purge out toxic material and various impurities from the body through the pores of the skin, as well as keeping your body cool.  The only problem is when you sweat way too much that it causes you some embarrassment when dealing with other people.

There two types of hyperhidrosis: localized and generalized. Localized kind of hyperhidrosis is the most common cause of excessive sweating that usually begins from childhood right into the adolescence years. This particular condition does not cause you illness or is a sign of other diseases. In fact, most people suffer from it are physically healthy. Although it’s not a health risk, it does pose some social inconvenience.

The symptoms of local hyperhidrosis are specific as it affects symmetrically specific parts of your body such as underarms, head, face, palms, and even feet. To date, medical experts aren’t sure why localized hyperhidrosis happen, but it seem come from a minor defect in the nervous system. Genetics also is another major factor for this condition.

Another form is generalized hyperhidrosis that makes you sweat all over your body. This condition is more of concern than convenience as the excess sweating is the underlying cause of other disease, which can be serious. One of the notable sign of his particular condition is when you sweat excessively at night for no reason.

There are several reasons why you are suffering from generalized hyperhidrosis. Rheumatoid arthritis, cardiovascular problems, thyroid problems, Parkinson’s disease, HIV, infectious diseases, and even cancers are some of the possibilities why you sweat excessively.

Obviously it’s mortifying to see other people, as you struggling with extreme sweating. But it’s important that you alert your doctor if there is one or more telltale warning signs of excessive sweating such as perspiring too much at night when there’s no other concrete reasons for you to do so (such as nightmares or sleeping in room that lacks ventilation), sweat coming out from all over your body, or you notice only one side of you if sweating while the other is completely normal.

While there is no true cure to treat your focal hyperhidrosis permanently, there are various methods that can help you to mask the symptoms to prevent you from embarrassing moments. Commonly we’d use antiperspirants that are clinical strength to address excessive sweating. Certain medication is also available to stop a number of sweat glands so you don’t perspire excessively.

Although commonly associated with beauty, botox injections is approved (for underarm cases) to be used for temporarily numbing the nerves from triggering to sweat excessively. And for the last resort, a surgery is carried out to cut off the nerve that triggers excessive sweating or removing the sweat glands altogether.

Apart from conventional medications, natural remedies are often use for their effectiveness in delivering satisfactory results. You can use vinegar by drinking or applying externally. Drink a vinegar mixture three times a day on empty stomach to reduce excessive sweating within a week. To make the mixture, mix vinegar with honey in equal amounts or you can simply rub the vinegar on the affected areas to dry out sweat glands.

Herbal tea such as sage is also beneficial to reduce excess sweating. High in magnesium and B-vitamins, these minerals works to disable sweat glands so you won’t be perspire too much. A cup per day is what you need to prevent the embarrassment for good.

Drinking plenty of tomato or grape juices benefits your body in a number of ways: your body temperature will be even which in turn prevents you from sweating too much. And while nobody knows how potatoes work to reduce excess sweat, you can simply cut them in half and rub the moist part on the affected area to reduce sweating significantly.

Hyperhidrosis is certainly an annoyance, but with certain steps, you’ll be ready to interact with other full of confidence. And with many methods to reduce excess sweating, you can choose accordingly to suit your needs.

Vitamins That Help Improve Fertility In Women

To have a baby by our own is one of the wonders of motherhood. But lately there’s been an increase of women who are unable to conceive, mainly due to the environment that we are living in instead of genetics in the older times. But fortunately, we can counter it by taking vitamin supplements to improve our fertility to conceive quicker.

Improper diet, polluted air, and unhealthy lifestyle are all the main causes of infertility in women today. Other possible factors that affect the women’s ability to conceive are disorder during ovulation, damage in fallopian tubes (wither one or both), endometriosis, and simply because of age. Studies have shown that taking extra vitamins is vital in maintaining the health of our fertility as they balance our hormones needed to conceive as well as keeping our nervous system and inner organs to work at their optimal level.

With proper nutrition and vitamins, together with a healthy lifestyle can increase our chances to conceive a child. So what are the vitamins that we need to take?

Vitamin C

According to the Natural Health for Fertility, vitamin C is a potent water-soluble anti-oxidant that improves our hormone levels and balances them as well as keeping our immune system healthy. It’s also increases our fertility and helps to absorb iron (also needed to conceive) by increasing absorption rate during a luteal phase defect. Although the benefits of vitamin C are numerous, one should avoid taking large doses of it as it can dry up cervical fluid and creating an acidic environment in our vagina, preventing the sperm from reaching the ovum thus the recommended dose to be taken daily is between 700 to 1000mg. And vitamin C is not just for women, our male partner also need to take vitamin C as it can prevents the semen from clumping so take at 1000mg daily for optimum health of the sperm.

Vitamin A

This vitamin is vital for utilizing proteins, other vitamins, and minerals. One can get enough of this vitamin from foods such as egg yolks, liver, and cod liver oil. The recommended daily intake of vitamin A is 5000 to 10000IU. Be careful of taking extra amount of vitamin A as it can cause birth defects during pregnancy.

Vitamin E

Also known as tocopherol, vitamin E is essential for both men and women. For women basically it helps with the endocrine system and helps to absorb essential fatty acids to be utilized by your body. As for men, this vitamin protects the sperm from mutations as well as the production of the sperm and essential sexual hormones. The daily recommended intake of vitamin E is 400IU daily.

Folic Acid

Another essential vitamin, folic acid is known to prevent defects in the neural tube in the baby especially spina bifida (affecting one in every 1000 newborns in the States) and increasing the chances of miscarriage. By taking the recommended dose of folic acid daily (400mcg), one can reduce the chances of spina bifida by 50%.

Vitamin B6

Also known as pyridoxine, this water – soluble vitamin is vital to restore our hormones back to balance and increasing fertility. B6 also balances the progesterone levels among women that are having problems conceiving and lengthening the luteal phase in women (the time from you ovulating to menstruation) that should last between 11 to 16 days to increase the chances of conceiving.

Take some of these vitamins at the recommended dose to increase your chances to have a baby of your own.

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Vaginal Odor

Understanding vaginal odor, including causes and remedies on how to prevent and get rid of the unpleasant smell permanently.

Vaginal odor, usually characterized by a “fishy” smell, typically is a result of an increase in organisms that are usually found in the vaginal region. You might start to notice or detect vaginal odor after you have sex. Some additional symptoms that can come with vaginal odor are vaginal discharge and vaginal itching or sensitivity.

Usually, what brings about vaginal odor is bacterial vaginosis, or an overgrowth of bacteria. Sometimes, sexually transmitted diseases might bring about vaginal odor. In some rare cases, vaginal odor can be brought on if you forget to take a tampon out. You might experience vaginal odor as a result of a rectovaginal fistula – an irregular opening in between the vagina and rectum – which permits feces to get into the vagina.


Commonly, the causes for vaginal odor are:

Less commonly, vaginal odor may result from:

  • A forgotten tampon in your vagina
  • Cervical cancer
  • Rectovaginal fistula
  • Vaginal cancer

Consult a physician if your vaginal odor is persistent.


Meanwhile, to minimize smelly vagina:

  • Cleanse the external surfaces of your genital regions. While you’re taking a shower, apply a tiny amount of mild, unscented soap and wash it with lukewarm water.
  • Try not to douche. Every healthy vagina is bound to have some bacteria and various organisms. Normal vaginal acidity helps maintains the balance of bacteria and keeps infections in check. Douching, however, can disrupt this sensitive balance.


Other popular remedies used to help get rid of vaginal odor:

  • Try eating yogurt daily as yogurts contain healthy (lactobacilli) bacteria that can help prevent the overgrowth of yeast to combat both yeast infection and bacterial vaginosis that may be the cause for fishy vaginal odor.
  • Garlic has strong anti-fungal properties and, like yogurt, has proven its value in treating yeast infections. Making a natural garlic paste or inserting a garlic clove in your vagina can help reduce vaginal odor.
  • Tea tree oil is another natural remedy favored by many women. Mix a few drops of tea tree oil in some lukewarm water and then use this mixture to wash your vagina.
  • Try Femanol, one of the popular herbal remedies taken orally to help get rid of vaginal odor. It contains many of the natural anti-fungal, antibacterial, and antiviral herbs and vitamins (such as garlic, neem bark extract, vitamin B, zinc and selenium) that helps eliminate vaginal odor by destroying the odor-causing bacteria, making Femanol a potent natural supplement for getting rid of vaginal odor permanently.

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Common Bed Bugs Questions

Common questions and information about bed bugs (Cimex lectularius).

What Are Bed Bugs?

Bed bugs are small parasitic insects that feed on human blood. They are most often active at night while you are sleeping. An adult bed bug has a flat oval shaped body with a rusty red color. While adult bed bugs are large enough to be seen (about the size of an apple seed), they stay out of sight by hiding in cracks in furniture, floors and walls. The color on a bed bug becomes brighter red and their bodies swell similar to a tick when bed bugs have fed. The typical life span of a bed bug is about 12 to 18 months and it can survive for months without feeding.

How Would I Know I Have Been Bitten By Bed Bugs?

Initially bed bug bites are most often painless as the insects feed on you while you are sleeping and don’t even wake you up. But the next day you may notice a series of large flat welts or raised red bumps on your skin that are often accompanied by very intense itching.

Are Bed Bugs And Their Bites Dangerous?

While some people may have an allergic reaction to the bed bug bites and develop bed bug rash, there are no evidence to suggest that bed bugs or their bites can transmit disease.

How Do My House Get Infested With Bed Bugs?

In recent years, the in the growing bed bugs populations has been attributed to the increase in international travel. Many times bed bugs are brought into a home unknowingly in luggage, clothing, boxes, pillows or old furniture bought from a sale. In apartment buildings bed bugs can also travel through cracks between the walls and floors to infest different apartments.

How Can I Tell If There Are Bed Bugs In My House

The main indication of course would be the itchy bed bug bites. You will also notice the bugs themselves scurrying along dark shadowed areas, small bloodstains on your linens from crushed bugs and dark spot from their droppings.

As the bed bug infestations grow larger, the room may carry a distinctive and unpleasant almond-like smell.

How Can I Prevent Bed Bug Infestations?

  • Always inspect all luggage after returning from a trip and immediately launder any clothing in hot water.
  • Before bringing any old, used furniture home, inspect it and if necessary treat it with a bed bug spray.
  • Never bring home discarded bed frames, mattresses, box springs or upholstered furniture without first inspecting and treating it to kill off any living creatures that may have infested it.

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